Trauma Bonds: A Companion Workbook

A gentle, printable companion to the Trauma Bonds app — created for anyone learning to understand the attachments that form through pain, whether to people, substances, or behaviors.

Inside you'll find:

• 15 chapter lessons on how trauma bonds form in the brain and body, and how healing begins
• Thought Jar worksheets to catch distorted thinking and practice gentle reframes
• Inner Child Journal pages for reparenting and reflection
• A 4-week Daily Care Tracker to build steady, nourishing routines
• A gentle glossary of key terms and cognitive distortions

Designed to be printed, written in, and revisited — at your own pace, in your own time. Not a substitute for therapy, but a quiet companion alongside it.

"Understanding your brain is part of healing it. None of these words define you."