Digital Apps
Explore our suite of digital wellness tools designed to support your mind, body, and soul. Click any app below to get started.
Digital Self Care Planner
Digital Self Care Planner features personalized morning and evening routines based on your energy level, guided breathing with a gentle animation, daily mood-based affirmations, gratitude journaling, habit tracking, wellness investment tracking, and beautiful progress stats with streak celebrations.
Free to use.
Access the Digital Self Care Planner →
Self Soothing Kit
The Self Soothing Kit includes grounding tools (5-4-3-2-1, box breathing with a smooth animation, butterfly tapping guide, and window of tolerance education), a sensory soothing station with floating visual calming elements, a fillable safety plan with emergency links, and a healing journey tracker.
Free to use.
Access the Self Soothing Kit →
Self Care is Love – The App
Self Care is Love – The App is a comprehensive mental wellness app that helps you track thoughts and emotions, build healthy habits, reframe negative thinking, and strengthen coping skills — all in one beautiful, intuitive space.
$9.99/month after 2 free uses.
Access Self Care is Love – The App →
The Conductor Within
The Conductor Within is a digital ADHD and executive functioning planner designed to support focus, structure, and mental clarity. This intuitive tool helps you break big goals into manageable steps, build supportive routines, track assignments without overwhelm, and organize your thoughts with ease.
$9.99/month after 2 free uses.
Daily Recharge – Your Daily Wellness Companion
Daily Recharge is a digital wellness companion designed by mental health professionals to help you track your emotional energy, practice gratitude, and build sustainable self-care habits. Through simple daily check-ins, reflective prompts, and an emotional battery dashboard, the app helps you become more aware of how your day impacts your well-being.
$9.99/month after 2 free uses.
The Payoff
The Payoff is a calm, insight-driven app designed to help you understand the patterns behind your habits, choices, and relationships. Instead of focusing on willpower or motivation, the app helps you identify the payoff — what your behaviors are giving you — and learn how to redirect those needs in healthier ways.
One-time investment of $39.
Boundaries, Standards and Expectations
An interactive workbook designed to help you understand, establish, and maintain healthy boundaries in all areas of your life.
Access Boundaries, Standards and Expectations →
SEL Reading Quest for 3rd–5th Graders
Give young readers the confidence to shine! Reading Adventure Quest blends reading comprehension practice with positive social-emotional learning themes. Students are encouraged to keep trying, build resilience, and celebrate their progress — all while having fun on an exciting reading adventure!
Free to use.
Chill Champs Connect
Chill Champs Connect is a fun, web-based SEL app designed for kids ages 7–10. Children can track their moods, practice calming coping skills, play emotional learning games, and stay safely connected with their parents. Built to support confidence, emotional awareness, and healthy communication — without therapy or diagnosis.
Trauma Bonds App
The Trauma Bonds App is a digital wellness tool designed to help you understand and heal from trauma bonding. Explore insights, guided reflections, and supportive resources to help you recognize unhealthy patterns and move toward healthier, more fulfilling relationships.
Bloom Forward
Bloom Forward is a digital wellness guide designed to support your personal growth journey. With thoughtful prompts, reflective exercises, and empowering resources, it helps you cultivate self-awareness, build resilience, and move forward with intention and confidence.