Put Your Lid Down: Reclaiming Emotional Control and Rational Thinking After Childhood Trauma
Put Your Lid Down: Reclaiming Emotional Control and Rational Thinking After Childhood Trauma
Couldn't load pickup availability
Childhood trauma can leave a lasting imprint, shaping how we respond to stress, relationships, and life's challenges. But healing is possible, and reclaiming control over your emotions and thoughts is within reach.
In Put Your Lid Down, licensed clinical professional counselor Terri McColl guides you on a transformative journey to understanding and overcoming the long-term effects of trauma. Drawing on the latest insights in neuroscience, emotional regulation, and cognitive-behavioral therapy, this book offers practical tools and strategies to help you:
- Understand the neuroscience behind emotional dysregulation
- Heal the wounds of your inner child and nurture emotional resilience
- Recognize and manage triggers that threaten to derail your progress
- Rebuild your life with practical strategies for emotional healing and growth
With years of experience helping individuals reclaim their lives after trauma, Terri McColl is a trusted and empathetic guide — dedicated to helping you regain control, put your lid down, and unlock a future filled with hope, peace, and fulfillment.
Author: Terri McColl, NBCC & LCPC
ISBN: 9798989013951
How to Get Your Copy
📦 Order directly from us — Add to cart and we'll mail it straight to you.
🛒 Buy on Amazon — Available now on Amazon for quick delivery.
