{"product_id":"trauma-bonds-a-companion-workbook","title":"Trauma Bonds: A Companion Workbook","description":"\u003cp\u003eA gentle, printable companion to the Trauma Bonds app — created for anyone learning to understand the attachments that form through pain, whether to people, substances, or behaviors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e15 chapter lessons on how trauma bonds form in the brain and body, and how healing begins\u003c\/li\u003e\n\u003cli\u003eThought Jar worksheets to catch distorted thinking and practice gentle reframes\u003c\/li\u003e\n\u003cli\u003eInner Child Journal pages for reparenting and reflection\u003c\/li\u003e\n\u003cli\u003eA 4-week Daily Care Tracker to build steady, nourishing routines\u003c\/li\u003e\n\u003cli\u003eA gentle glossary of key terms and cognitive distortions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to be printed, written in, and revisited — at your own pace, in your own time. Not a substitute for therapy, but a quiet companion alongside it.\u003c\/p\u003e\u003cblockquote\u003e\u003cem\u003e\"Understanding your brain is part of healing it. None of these words define you.\"\u003c\/em\u003e\u003c\/blockquote\u003e","brand":"Terri McColl NBCC \u0026 LCPC","offers":[{"title":"Digital Download","offer_id":43698427953218,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Physical Copy","offer_id":43698427985986,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1339\/3986\/files\/trauma-bonds-workbook.pdf_1.png?v=1777777898","url":"https:\/\/www.selfcareislove.com\/products\/trauma-bonds-a-companion-workbook","provider":"Self Care is Love ","version":"1.0","type":"link"}