{"product_id":"put-your-lid-down-reclaiming-emotional-control-and-rational-thinking-after-childhood-traumat-you-summa","title":"Put Your Lid Down: Reclaiming Emotional Control and Rational Thinking After Childhood Trauma","description":"\u003cp\u003eChildhood trauma can leave a lasting imprint, shaping how we respond to stress, relationships, and life's challenges. But healing is possible, and reclaiming control over your emotions and thoughts is within reach.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePut Your Lid Down\u003c\/em\u003e, licensed clinical professional counselor Terri McColl guides you on a transformative journey to understanding and overcoming the long-term effects of trauma. Drawing on the latest insights in neuroscience, emotional regulation, and cognitive-behavioral therapy, this book offers practical tools and strategies to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the neuroscience behind emotional dysregulation\u003c\/li\u003e\n\u003cli\u003eHeal the wounds of your inner child and nurture emotional resilience\u003c\/li\u003e\n\u003cli\u003eRecognize and manage triggers that threaten to derail your progress\u003c\/li\u003e\n\u003cli\u003eRebuild your life with practical strategies for emotional healing and growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith years of experience helping individuals reclaim their lives after trauma, Terri McColl is a trusted and empathetic guide — dedicated to helping you regain control, put your lid down, and unlock a future filled with hope, peace, and fulfillment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Terri McColl, NBCC \u0026amp; LCPC\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798989013951\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eHow to Get Your Copy\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e📦 Order directly from us\u003c\/strong\u003e — Add to cart and we'll mail it straight to you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e🛒 \u003ca href=\"https:\/\/amzn.to\/3V5hr7n\" target=\"_blank\"\u003eBuy on Amazon\u003c\/a\u003e\u003c\/strong\u003e — Available now on Amazon for quick delivery.\u003c\/p\u003e","brand":"Self Care is Love ","offers":[{"title":"Default Title","offer_id":45125156667458,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1339\/3986\/files\/7C89C774-3B6A-4EC2-A0F0-42FC37D30D38_bbe99768-0d50-4da9-8555-fdfd10d56b79.jpg?v=1788228638","url":"https:\/\/www.selfcareislove.com\/products\/put-your-lid-down-reclaiming-emotional-control-and-rational-thinking-after-childhood-traumat-you-summa","provider":"Self Care is Love ","version":"1.0","type":"link"}