{"product_id":"boundaries-standards-and-expectations-workbook","title":"Boundaries, Standards and Expectations Workbook","description":"\u003ch2 data-end=\"200\" data-start=\"155\" data-section-id=\"16yby7c\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"198\" data-start=\"158\"\u003eBoundaries, Standards \u0026amp; Expectations\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"259\" data-start=\"201\"\u003e\u003cstrong data-end=\"259\" data-start=\"201\"\u003eA Trauma-Informed Workbook for Healthier Relationships\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"329\" data-start=\"261\"\u003eUnderstanding your relationships starts with understanding yourself.\u003c\/p\u003e\n\u003cp data-end=\"500\" data-start=\"331\"\u003eThis workbook was created to help you explore how you \u003cstrong data-end=\"459\" data-start=\"385\"\u003eprotect your peace, define your values, and navigate your expectations\u003c\/strong\u003e—without guilt, confusion, or self-blame.\u003c\/p\u003e\n\u003cp data-end=\"728\" data-start=\"502\"\u003eToo often, we are taught to tolerate, overextend, or hope for change instead of responding to what is real. This resource gently guides you out of survival patterns and into \u003cstrong data-end=\"727\" data-start=\"676\"\u003eclarity, confidence, and intentional connection\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"733\" data-start=\"730\"\u003e\n\u003ch2 data-end=\"784\" data-start=\"735\" data-section-id=\"11sucbo\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"784\" data-start=\"738\"\u003eInside This Workbook, You’ll Learn How To:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1180\" data-start=\"786\"\u003e\n\u003cli data-end=\"859\" data-start=\"786\" data-section-id=\"ac3c1g\"\u003eSet and enforce \u003cstrong data-end=\"818\" data-start=\"804\"\u003eboundaries\u003c\/strong\u003e that protect your emotional well-being\u003c\/li\u003e\n\u003cli data-end=\"913\" data-start=\"860\" data-section-id=\"1fphogl\"\u003eDefine \u003cstrong data-end=\"882\" data-start=\"869\"\u003estandards\u003c\/strong\u003e that reflect your self-worth\u003c\/li\u003e\n\u003cli data-end=\"967\" data-start=\"914\" data-section-id=\"17hibqv\"\u003eIdentify and communicate \u003cstrong data-end=\"957\" data-start=\"941\"\u003eexpectations\u003c\/strong\u003e clearly\u003c\/li\u003e\n\u003cli data-end=\"1048\" data-start=\"968\" data-section-id=\"4likzz\"\u003eRecognize when someone is \u003cstrong data-end=\"1027\" data-start=\"996\"\u003enot ready, willing, or able\u003c\/strong\u003e to meet your needs\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"1049\" data-section-id=\"1lduxx9\"\u003eUnderstand how trauma impacts your relationship patterns\u003c\/li\u003e\n\u003cli data-end=\"1180\" data-start=\"1110\" data-section-id=\"nsci54\"\u003eShift from \u003cstrong data-end=\"1178\" data-start=\"1123\"\u003epotential-based thinking to reality-based decisions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1604\" data-start=\"1601\"\u003e\n\u003ch2 data-end=\"1637\" data-start=\"1606\" data-section-id=\"fsdwsa\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1637\" data-start=\"1609\"\u003eWho This Workbook Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1905\" data-start=\"1639\"\u003e\n\u003cli data-end=\"1706\" data-start=\"1639\" data-section-id=\"1wh59in\"\u003eIndividuals who struggle with \u003cstrong data-end=\"1704\" data-start=\"1671\"\u003eboundaries or people-pleasing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1775\" data-start=\"1707\" data-section-id=\"1taos8r\"\u003eAnyone feeling stuck in \u003cstrong data-end=\"1773\" data-start=\"1733\"\u003eunhealthy or confusing relationships\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1845\" data-start=\"1776\" data-section-id=\"1h8p05z\"\u003eThose ready to stop overgiving and start \u003cstrong data-end=\"1843\" data-start=\"1819\"\u003ehonoring their needs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1905\" data-start=\"1846\" data-section-id=\"p5jhgz\"\u003eIndividuals on a \u003cstrong data-end=\"1903\" data-start=\"1865\"\u003ehealing and self-awareness journey\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1910\" data-start=\"1907\"\u003e\n\u003ch2 data-end=\"1933\" data-start=\"1912\" data-section-id=\"1yremwj\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1933\" data-start=\"1915\"\u003eImportant Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2107\" data-start=\"1935\"\u003eThis workbook is intended for educational and personal growth purposes and is not a substitute for therapy. However, it can be a powerful companion to your healing journey.\u003c\/p\u003e","brand":"Self Care is Love for the Body, Mind \u0026 Soul","offers":[{"title":"Physical","offer_id":43664786817090,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43664786849858,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1339\/3986\/files\/ChatGPTImageApr19_2026_08_38_34PM_be3e6b18-5a0d-4611-a95c-b3a654ac75f2.png?v=1776648998","url":"https:\/\/www.selfcareislove.com\/products\/boundaries-standards-and-expectations-workbook","provider":"Self Care is Love ","version":"1.0","type":"link"}